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ABOUT THE AUTHOR

Hi, I’m Dr. Mark Anderson. As a Certified Personal Trainer (ACSM) and a Doctor of Physical Therapy (DPT), I have created guides to help improve your overall well-being and health. My commitment to the American Physical Therapy Association (APTA) allows me to acquire the newest trends and learn about the newest developments in the well-being & fitness industry and my mission is to keep you up-to-date with the best ways to maintain a happy and healthy lifestyle in 2020 and beyond.

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